Do cyclists really need to carb-load before a big ride?
Do cyclists really need to carb-load before a big ride?
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132K views · 611 reactions | What a performance!  Sam Long put in one of his finest bike-runs to go from 18th to 2nd at the Miami T100  Watch the Miami T100 Top Moments on YouTube  | T100 Triathlon World Tour | Facebook
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132K views · 611 reactions | What a performance!  Sam Long put in …
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FacebookT100 Triathlon World Tour
Carbohydrates 101: The dos and don’ts of carb loading
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Sam Long leads the men into T2, with a bike time of 2:05:45 (26.89 miles/hr). 🌴 Athletic Brewing IRONMAN 70.3 Oceanside 📺 Tune in LIVE & for free now #IRONMANtri #IMProSeries | IRONMAN
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Sam Long leads the men into T2, with a bike time of 2:05:45 (26.89 …
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FacebookIRONMAN
Carb loading - what is it, when should you do it and why it works
Carb loading - what is it, when should you do it and why it works
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