Understanding the calorie content in different protein sources can be a game changer for your weight loss journey! Here’s a quick rundown of some common proteins and their calorie counts: 🔹 Lean Beef (50g, cooked): 113 calories 🔹Ponmo (81g, cooked): 75 calories 🔹Shaki (36g, cooked): 32 calories 🔹Fish (Crocker, 110g, cooked): 143 calories 🔹Titus Fish (87g, cooked): 191 calories 🔹Chicken Drumstick (53g, cooked): 114 calories 🔹Chicken Thigh (83g, cooked): 205 calories 🔹Sardine (1 can, oil d
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TikTokoptimumfoodie
Understanding the calorie content in different protein sources can be a game changer for your weight loss journey! Here’s a quick rundown of some common proteins and their calorie
Incorporate protein for a healthy weight loss journey. Learn different protein sources & calorie counts to meet weight loss goals. What's your favorite source of protein? Registered for free weight loss masterclass? Seats filling up fast! OptimumFoodie(@optimumfoodie). original sound - OptimumFoodie. Understanding the calorie content in ...
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