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Box Breathing for Relaxation | Calm Your Mind in Just a Few Minutes
This simple box breathing exercise can help you relax, reset, and let go of tension. By breathing in a steady 4-4-4-4 rhythm, you can calm your nervous system and bring your mind back to the present. Breathing pattern: • Inhale for 4 seconds • Hold for 4 seconds • Exhale for 4 seconds • Hold for 4 seconds Breathe into your belly, not ...
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