The bench press isn’t just about pushing weight - it’s about perfect setup and execution. Here’s how to lock it in: 1️⃣Setup: Align your eyes directly under the bar for a safe lift-off. 2️⃣Stability: Drive your feet into the ground, knees out, and squeeze your glutes for full-body tension. 3️⃣Grip: Beginners - skip the suicide grip ⚠️ Keep your thumb wrapped for control and safety. 4️⃣Elbows: Don’t flare them out - tuck slightly (~60°) for stronger pressing and healthier shoulders. 5️⃣Bar Path: