How to Do the Cable Triceps Kickback the Right Way | Men’s Health Muscle
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How to Do the Cable Triceps Kickback the Right Way | Men’s Health Muscle
Sep 20, 2023
Men's HealthCori Ritchey,C.S.C.S.
Behind The Knees Cable Kickbacks... this is a great variation of the kickback that actually has some decent growth potential to it for the triceps (much better than free weight kickbacks). 1. The cable gives you effective tension through a much greater range of motion than a free weight kickback (which is only good at the top). 2. Because you're using two arms (which also makes the cable more stable), you're able to use more overall weight than a single arm cable kickback. Set up a straight or c
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Behind The Knees Cable Kickbacks... this is a great variation of the kickback that actually has some decent growth potential to it for the triceps (much better than free weight kickbacks). 1. The cable gives you effective tension through a much greater range of motion than a free weight kickback (which is only good at the top). 2. Because you're using two arms (which also makes the cable more stable), you're able to use more overall weight than a single arm cable kickback. Set up a straight or c
264 views8 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Struggling with Triceps Kickbacks? If your gym has a cable machine, try the cable variation of the tricep kickback instead! Unlike dumbbells, cables provide constant tension throughout the movement, making it easier to control and more effective for isolating your triceps. Give it a shot in your next arm workout and let me know how it feels! 🦾🔥 #triceps #kickback #tricepworkout #armday #arms #cablemachine #dumbbellworkout | Gym For Newbies
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Struggling with Triceps Kickbacks? If your gym has a cable machine, try the cable variation of the tricep kickback instead! Unlike dumbbells, cables provide constant tension throughout the movement, making it easier to control and more effective for isolating your triceps. Give it a shot in your next arm workout and let me know how it feels! 🦾🔥 #triceps #kickback #tricepworkout #armday #arms #cablemachine #dumbbellworkout | Gym For Newbies
11.1K viewsMar 9, 2025
FacebookGym For Newbies
Tricep Kickbacks: How-to, Benefits, and More
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