How many butterfly sit-ups can you do in two minutes? Trust us, they aren’t for the faint-hearted. Just ask the Gorongosa Rangers who showed us just how tough they are during yesterday’s Wildlife Ranger Challenge. The wildlife knowledge quiz is later this week, followed by the 21km half-marathon on September 17. To donate please visit: https://bit.ly/3RyjqdQ ———- Quantos abdominais consegue fazer em dois minutos? Acredite em nós, abdominais de borboleta não são para todos. Basta perguntar aos Fi

Day 1: Butterfly Situps Complete 100 reps as fast as you can - this will be your score for challenge #1. For example: if you complete 100 reps in 4:30 your score is 430. Keep adding your score every day until the end of the month. Don't forget to share your score via the hashtag #GL30dayabs - Keep lower back on the floor - Reach toward the top of your shoes (this will be one full rep) - When reaching behind the head, don't arch your back. | Goodlife Health Clubs Australia

Butterfly Sit Ups - when done correctly, they are safe and effective. Strengthening the rectus abdominus will provide power for the trunk. The stronger these muscles are the more powerful this portion of the trunk will be. #butterflysitups #situps #abdominals #rectusabdominis www.irishdancingphysicalfitness.com | Irish Dancing Physical Fitness with Peter O'Grady

#CultFitCues - How to do Butterfly sit-ups correctly A variation of regular sit-ups, butterfly sit-ups not only work your core but also open up your hip rotators, which, helps improve other movements like squat, deadlift, lunge, and running. More core strengthening workouts on https://cure.app.link/AsGci8vC4U #BeBetterEveryday | cult

Saturday Monster Mash 👾 WOD 1️⃣ 50 Air Squats 40 Jump Lunge 30 Butterfly Sit Ups 20 Burpees 10 Push Ups (Rebound) *Every 2.30 starting at 0.00 complete 10/8 Cal Row/Ski/Bike Rest 4mins WOD 2️⃣ (Every 4mins x4sets) 10 DB Alt Devils Press 15 Toes to Bar 20 Box Jump Overs 40 DU’s *Every round start in reverse See you all next week 💚 #CrossFitTullamore #MoreThanJustAGym #MonsterMash #CrossFit #WOD #WorkoutOfTheDay #ClassBasedGym #FitnessClasses #BeginnerFriendly #Fit45 #OpenGym #HIIT #Kettlebells