Butterfly pose unlocks the hips but it’s not possible for everyone. Here’s my top tip if you’re looking at strengthening your hips whilst keeping them flexible. #beginnersyoga #beginnersworkout #seniors #mobilitytips #physio | Abi Mills Yoga
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Butterfly pose unlocks the hips but it’s not possible for everyone. Here’s my top tip if you’re looking at strengthening your hips whilst keeping them flexible. #beginnersyoga
Abi Mills Yoga. . Butterfly pose unlocks the hips but it’s not possible for everyone. Here’s my top tip if you’re looking at strengthening your hips whilst keeping them flexible. #beginnersyoga #beginnersworkout #seniors #mobilitytips #physio
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