Burpee Tips: Master Proper Form for Maximum Results
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✅ The # 1 BURPEE TIP to feel more confident and stay safe! Keep your feet WIDE! This is an instant game-changer and might actually make you start loving burpees more!! When your feet are wide, you can SQUAT DOWN each rep rather than fold over like you would if your feet were close! If your feet aren’t apart, you’ll simply increase your risk of hurting yourself through a lower back strain - especially if you don’t train spinal flexion on a regular basis! So, avoid injury and feel more confident w
0:47
✅ The # 1 BURPEE TIP to feel more confident and stay safe! Keep your feet WIDE! This is an instant game-changer and might actually make you start loving burpees more!! When your feet are wide, you can SQUAT DOWN each rep rather than fold over like you would if your feet were close! If your feet aren’t apart, you’ll simply increase your risk of hurting yourself through a lower back strain - especially if you don’t train spinal flexion on a regular basis! So, avoid injury and feel more confident w
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J O S H F E L I X on Instagram: "SAVE and SHARE this burpee tip! Avoiding belly to chest will save your arms. It puts less load on the triceps and shoulders each rep… overall you’ll be more efficient and faster if you go straight to chest. #crossfit #crossfittips #burpees #crossfitopen #crossfitcommunity"
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