🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s power meets cardio in one movement! Why go broad? This explosive variation boosts mobility, stamina, and full-body coordination—perfect for maximizing efficiency mid-race. Pro Tip: Keep your pace steady Land softly to protect your joints Use your hips for power, not just your arms Get ready to jump, push, and fly your way
0:32
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s power meets cardio in one movement! Why go broad? This explosive variation boosts mobility, stamina, and full-body coordination—perfect for maximizing efficiency mid-race. Pro Tip: Keep your pace steady Land softly to protect your joints Use your hips for power, not just your arms Get ready to jump, push, and fly your way
70 views9 months ago
FacebookAnytime Fitness Superior
10 Best Burpee Variations (from Easiest to Hardest)
10 Best Burpee Variations (from Easiest to Hardest)
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steelsupplements.com
3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’ve raced HYROX 21 times now and I’ve learned the hard way that this station can completely blow up your race if you don’t do it right! When I first started, I’d try to fly through every rep jumping as far as possible, standing tall, and trying to beat whoever was next to me. By the halfway point, my legs were cooked and my rhythm was gone 😅 It wasn’t a fitness problem. It was a control problem. The Burpee Broad Jump isn’t about po
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3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’ve raced HYROX 21 times now and I’ve learned the hard way that this station can completely blow up your race if you don’t do it right! When I first started, I’d try to fly through every rep jumping as far as possible, standing tall, and trying to beat whoever was next to me. By the halfway point, my legs were cooked and my rhythm was gone 😅 It wasn’t a fitness problem. It was a control problem. The Burpee Broad Jump isn’t about po
6.8K views5 months ago
FacebookAnthony Dipaolo
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