Bulletproof knees can bend!! Using a short range of motion is great, using a full range of motion is great But in context Here I am talking about full range of motion because it is missed When our knee goes through a full range of motion all of the knee gets synovial fluid which is needed to heal and strengthen To quote Dr. Bahram Jam, a physical therapist and founder of the Advanced Physical Therapy Education Institute: “Every joint in our body has synovial fluid in it. This is the oil in our b
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