🥣 The Budwig Protocol ✔️ Combines omega-3 rich flax oil with sulfur-rich cottage cheese ✔️ Enhances oxygen transport at the cellular level ✔️ Reduces inflammation and oxidative stress ✔️ Budwig believed fat metabolism held the key to cancer reversal 🔥Want the full recipe? See page 50-52 of my Resilience Protocol. Validating Studies: • Budwig J. Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases • Omega-3s and cancer: Int J Mol Sci. 2013 ✨Want my Healing Proto
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🥣 BUDWIG RECIPE (SERVES 1): • 2 tbsp organic cold-pressed flaxseed oil • 4 tbsp organic quark (or lactose-free cottage cheese, or sheep’s yogurt) • 1 tbsp freshly ground flaxseeds • Splash of unsweetened almond or coconut milk (for texture) • Optional: cinnamon, turmeric, berries, monk fruit, ground walnuts, or stevia 🍽️ INSTRUCTIONS: 1. Blend flax oil quark until fully emulsified (no oil streaks!) 2. Stir in flaxseeds any optional add-ins 3. Eat fresh within 15 minutes for max enzyme omega-3
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