17 reactions · 6 comments | Bridging on the ball  A great way to strengthen glutes and hamstrings with an added stability challenge  Our instructors enjoyed this one! www.pilatesinnerstrength.com.au | Inner Strength Pilates & Barre | Facebook
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17 reactions · 6 comments | Bridging on the ball  A great w…
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13 reactions | Hello everyone here is my way to bridge over balls. This bridge works for all types of bridging over balls positions. Hope this helps someone. Please like and follow my page. And feel free to share this with your friends. Also like the video if you enjoyed it. Thank you. Enjoy | The Routine Instructor Certified Snooker & 8 Ball Coaching | Facebook
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13 reactions | Hello everyone here is my way to bridge over balls. This …
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