What Are the Best Glute Exercises? - Bret Contreras
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What Are the Best Glute Exercises? - Bret Contreras
Aug 24, 2014
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All About Back Extensions
All About Back Extensions
Oct 18, 2014
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Via the GLUTE GUY Bret Contreras PhD I don’t post enough about the glute dominant back extension. In measuring glute EMG activity on probably over a hundred individuals, I can say with confidence that the back extension is a close second behind hip thrusts.⁣ ⁣⁣⁣ ⁣⁣ I started doing them with the rounded back and feet turned out in 2009 and posted the first of several videos on YouTube in 2010. I’ve used it with a majority of my clients with great success. I love it when a client nails proper form
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Via the GLUTE GUY Bret Contreras PhD I don’t post enough about th…
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Hip Thrust: Hinge vs. Scoop Method - Bret Contreras
Hip Thrust: Hinge vs. Scoop Method - Bret Contreras
Feb 3, 2022
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These look amazing! Anyone tried them yet? | Bret Contreras
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These look amazing! Anyone tried them yet? | Bret Contreras
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Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Contreras
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Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Cont…
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Watch coach @jamiederevere demo’ing extra range side lying hip raises. Make sure the extra ROM comes somewhat through hip adduction ( which stretches the upper glutes) and not just spinal rotation (which doesn’t). | Bret Contreras
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Watch coach @jamiederevere demo’ing extra range side lying hi…
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Very creative post and compelling argument, but this is why researc…
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I love strength & conditioning. Physical therapy is the same, just …
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Love seeing 45 degree hypers getting more love! Don’t agree tha…
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Check out this legend! Super inspiring. If there’s a will, there’s …
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People will try anything EXCEPT what really works. Which is gettin…
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These are all incredible glute exercises. I just think that they wo…
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Make B-Stance mostly single leg. You want a soft support. Don’t jus…
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The answer to the question of “is it possible to build massive glutes a…
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Here’s how I teach the Arnold Press. I’ve never seen a video with Arnol…
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Introducing the Gym Bag Essentials package from BC Strength! This i…
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TBH I’ve never seen this great of glute development from just Olym…
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The glute medius has anterior, middle, and posterior subdivision…
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Hear me out! I’m not saying it can’t be done. I’m just saying many wo…
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Just crawl out of bed and unlock your glutes two times per week. N…
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It’s funny watching this niche evolve. I first blogged about “Gro…
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All abductions are now approved! Bridged for more middle glute me…
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To hit the bulk of the anterior glute med fibers, start with the cable be…
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Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽 | Br…
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This is an elaborate topic of conversation involving the psoas, …
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8 New Exercises for a Thicker, Stronger Back
Jul 29, 2013
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Bret Contreras “The Glute Guy” PhD, CSCS | Solid movements her…
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Bret Contreras “The Glute Guy” PhD, CSCS | Nailed it! How to mak…
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Bret Contreras “The Glute Guy” PhD, CSCS | Imagine having zero f…
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