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14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
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16 Best BOSU Ball Exercises To Improve Balance And Core Strength
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Alright, everyone! Today we’re taking our core and shoulder stability to the next level with a BOSU ball balance challenge. This is going to be a real burner, so get ready to push yourselves!💪🔥 Exercise: BOSU Ball Plank with Tennis Ball Toss ———— Setup: ——— 1. Place a BOSU ball dome-side down on the floor. 2. Get into a plank position with your feet on top of the flat surface of the BOSU ball. Ensure your body is in a straight line from head to heels, and engage your core. Challenge Instructio
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