Cable Machine Workout | Full Body | Technique and Instructions
11:45
Cable Machine Workout | Full Body | Technique and Instructions
171.5K viewsJul 7, 2022
YouTubeBrian Moyle Fitness
The cable machine is a great way to work your entire upper body - your chest, lats, shoulders, back and arms. You can use all of these moves in a workout or even just pick one or two to swap in for specific areas. If you do use these as a workout, I recommend supersets (pairing opposing muscles together). This way you can rest one muscle group as the other works while still including shorter rest between rounds. What’s your favorite cable upper body move? | Redefining Strength
1:13
The cable machine is a great way to work your entire upper body - your chest, lats, shoulders, back and arms. You can use all of these moves in a workout or even just pick one or two to swap in for specific areas. If you do use these as a workout, I recommend supersets (pairing opposing muscles together). This way you can rest one muscle group as the other works while still including shorter rest between rounds. What’s your favorite cable upper body move? | Redefining Strength
4.7K views8 months ago
FacebookRedefining Strength
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