Treadmill is too boring 😂💪 | The Bodybuilding Nation
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Treadmill is too boring 😂💪 | The Bodybuilding Nation
25.6K viewsMay 3, 2018
FacebookThe Bodybuilding Nation
Planks are boring, I get it… You know what’s worse though? Doing a boring exercise and not actually getting the benefits from it Without tension, a plank is just you leaning on your joints, it doesn’t apply to anything If you actually want to teach your body how to be stronger in positions you need to learn how to create and maintain tension and then be able to move your limbs alongside that tension without losing it. This is proper bracing!! It’s ok to learn a little bit more about basic exerci
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Building muscle is boring 🤷‍♂️
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