The Best Types of Magnesium and Their Health Benefits Explained by Dr. Eric Berg
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The Best Types of Magnesium and Their Health Benefits Explained by Dr. Eric Berg
Understanding magnesium and its health benefits is essential for overall wellness. According to Dr. Eric Berg, there are several forms of magnesium supplements, each with unique advantages: 1. **Magnesium Citrate**: A popular choice known for its easy absorption. It's effective for alleviating nocturnal leg cramps, relieving constipation, and ...
144.7K viewsMay 2, 2023
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