🌙 80 Min Abendyoga mit Sonnengrüßen & Brahmari 🐝 Kraftvoll ausklingen: Bija Mantra RAM 🔥ITK 9/10
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🌙 80 Min Abendyoga mit Sonnengrüßen & Brahmari 🐝 Kraftv…
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David and Jelena Yoga on Instagram: "Want to practice Pranayama with us? 🎬 Clip from our latest YouTube video “Pranayama Practice” 😮‍💨A 20 min all levels class where we guide you through 4 different pranayama techniques. -Dirga Pranayama -Sama Vritti -Puraka Kumbhaka -Rechaka Kumbhaka A perfect tool to incorporate regularly in your schedule or to use as a reference when you are in need of some support for clarity - especially during this time of year - we know Holidays can feel busy 😅 💬Here
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