16K views · 285 reactions | Surya Namaskar B is the second of the two...
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FacebookMorarji Desai National Institute of Yoga
16K views · 285 reactions | Surya Namaskar B is the second of the two...
Morarji Desai National Institute of Yoga. Morarji Desai National Institute of Yoga · Original audio. Surya Namaskar B is the second of the two sun salutations in the Ashtanga yoga tradition. There are 17 poses in this flow. Practicing this Vinyasa sequence has layered benefits, from increasing physical strength and flexibility, to paving the ...
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