Back Workout Dumbbell Pullover • lie perpendicularly on a flat bench. Hold a dumbbell above your head with your arms extended. Keeping your arms relatively straight, lower the dumbbell behind your head stretching the muscles in your back. Once the dumbbell is behind your head use your chest to bring the dumbbell back up over your chest & squeeze. Continue until desired repetitions are achieved. #workout #training #followme #gym #weightloss #motivation #exercise #fitness #bodybuilding #goals #che
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