Garlic (*Allium sativum*) is a powerful natural remedy with numerous health benefits. It contains **allicin**, a bioactive compound responsible for its medicinal properties. Here are some of its key health benefits: ### **1. Boosts the Immune System** - Helps fight infections, colds, and flu due to its **antibacterial, antiviral, and antifungal** properties. - Regular consumption may reduce the severity and duration of colds. ### **2. Lowers Blood Pressure (Hypertension Control)** - Contains **a