Mum breaks Guinness World Record for 100m barefoot sprint across LEGO track
Mum breaks Guinness World Record for 100m barefoot sprint a…
3 weeks ago
Microsoft NewsSinead Butler
Woman sets world record for barefoot sprint on Lego bricks
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Woman sets world record for barefoot sprint on Lego bricks
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Graham Tuttle (@thebarefootsprinter) - When it comes to sprinting you don’t have to make it complicated. Find a few drills that keep you moving fast and crisp. Practice them. Then sprint. These drills will help your mind and body get on point before you get the sprint reps in. Lazy A skips to get the blood flowing. Slow Bounce fires to get tension from the foot to the hip. Fast bounce fires to speed up your cadence. Bouncing switches to fire that hip flexor in front side mechanics Straight leg p
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⚡ Raw Speed | Barefoot-Inspired Sprint Training in Nature 🌿🏃#shorts #shortsfeed
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