"Mastering Baguazhang: Unlocking the Secrets of Dynamic Palm Striking and Agile Footwork!"八卦掌基本打桩法1
0:47
YouTubeKung Fu Republic
"Mastering Baguazhang: Unlocking the Secrets of Dynamic Palm Striking and Agile Footwork!"八卦掌基本打桩法1
The most basic method of practicing Baguazhang involves striking the wooden stake with a series of five palm strikes, while incorporating various palm techniques such as hacking, shearing, chopping, reverse backhand, and ghost head palms on the foundation of flexible Bagua steps. This approach is highly effective for training footwork, body ...
1.6K viewsMay 28, 2024
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Baguazhang fighting style. Baguazhang's movements employ the whole body with smooth coiling and uncoiling actions, utilizing hand techniques, dynamic footwork, and throws. Rapid-fire movements draw energy from the center of the abdomen or dantian. #china #китай #baguazhang
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