Day 12 of the Fall Challenge - Log in to join our newest instructor, Brandi, in a 30-minute b3 Flow. Today's class focuses on balance. "Balance is really exciting because it's one of those things that's important throughout our lives. I encourage you to approach this class with an adventurous mind and an open heart." -Brandi Try if for free: https://bit.ly/3CVErY8 | barre3
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Day 12 of the Fall Challenge - Log in to join our newest instructor, Bran…
577 viewsOct 1, 2021
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Single-leg RDLs coming your way in today's new b3 Strength Training with Ace. This move will challenge your balance and support better stability. It's all about controlled stretching in your glutes and hamstrings as you hinge and like all balancing postures, core connection is key. Login and press play https://bit.ly/3gQP46d | barre3
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Single-leg RDLs coming your way in today's new b3 Strength Training …
1.3K viewsSep 1, 2021
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The what and why on b3 Strength Training: We created b3 Strength Training to complement the barre3 Signature workout. Strength Training builds relative strength by using slow movement repetitions and heavier weights, and increasing the amount of resistance over time. Try for free with our Free Trial Online. https://bit.ly/3i5cdTg | barre3
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The what and why on b3 Strength Training: We created b3 Strength …
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32K views · 414 reactions | Think you know barre? Think again! Experience barre3, a workout that's designed to help you feel strong and balanced inside and out. Find a local barre3 studio near you and ask about new client specials. | barre3 | Facebook
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32K views · 414 reactions | Think you know barre? Think again! Exp…
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B3 BOLD. Apparel Co. on Instagram: "B3 Bold Full-Body Grind: Incline Sprints, Core Crushers & Kettlebell Power w/ JB2 💥🔥 This 45-second circuit represents what B3 Bold is all about — choosing challenge, choosing discipline, and choosing to show up with intention every single day. Bold Body. Bold Mind. Bold Life. Today’s Bold circuit: 🔥 Incline Sprints 🔥 Hanging Leg Raises 🔥 Weighted Sit-Ups 🔥 Kettlebell Swings Four movements, one mission: push your limits and build a stronger you. Not just
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B3 BOLD. Apparel Co. on Instagram: "B3 Bold Full-Body Grind: Incline …
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Because results don’t come from fancy recipes — they come from consistency and sustainability Here's how I eat 225g of protein in a calories deficit The Breakdown ⬇️⬇️⬇️ ↪️ Meal 1: - 2 Whole Eggs - 1 Cup Egg Whites - 1 Piece Toast - 1 Cup Greek Yogurt - 1/2 Cup Blueberries ↪️ Pre-Workout: - 1 Cup Oats - 2 Scoops Axe & Sledge Protein Powder ↪️ Meal 2: - @nutre_meals Mediterranean Bowl (Code: ChrisB3 if you tryna get on the wave) - 1 Scoop Axe & Sledge Protein Powder ↪️ Meal 3 - 8 oz 90-93% Ground
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