Calf muscle tears – what are they, why do they happen and what should you do?
runnersworld.com
Calf muscle tears – what are they, why do they happen and what should you do?
It's a common running injury, so learn all about how to treat it, rehabilitate it – and how to prevent it happening again
Jul 26, 2023
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9 months ago
Instead of just doing calf raises when you want to improve your overall athletic ability, start to implement plyometrics into your workouts 2-3 days a week for a month! Whether you’re a current or former athlete, give it a try 🚀#plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #gymworkout | plyomorph
0:19
Instead of just doing calf raises when you want to improve your overall athletic ability, start to implement plyometrics into your workouts 2-3 days a week for a month! Whether you’re a current or former athlete, give it a try 🚀#plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #gymworkout | plyomorph
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