68K views · 20 reactions | Tutorial: Chakrasana is a movement in Ashtanga Primary Series. Learn the techniques and alignment to safely practice this movement. Only for Intermediates or for those who have a regular yoga practice for over 6 months . . #chakrasana #ashtangaprimaryseries #yogapractice | Miuru Jayaweera Ryt500 PhD | Facebook

28K views · 2.1K reactions | TUTORIAL: eka pada Galavasana (Flying Pigeon Pose) A pose in the Ashtanga Secondary Series which requires strength and balance. Please make sure you have at least 6 months of regular Ashtang Vinyasa Yoga practice and 30 mins of hip opening and twisting warm up before you attempt this. . #armbalance #yoga #yogatutorial | Miuru Jayaweera Ryt500 PhD | Facebook