Amber returns for DAY TEN of March Matness 2024! 🌟⁠ ⁠ Double Leg Kick is a dynamic exercise that targets the back, glutes, and hamstrings while promoting spinal mobility and flexibility.⁠ ⁠ In this movement, you rhythmically kick the legs while simultaneously lifting the chest and extending the arms behind.⁠ ⁠ The Double Leg Kick strengthens the posterior chain, enhances core stability, and encourages proper alignment throughout the spine. | Fletcher Pilates
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