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🤰 How to Push Effectively During Labour – A Midwife’s Guide If this is your first baby, don’t worry — your midwife will guide you every step of the way. During active labour, your midwife may teach you how to: ✅ Take a deep breath during a contraction ✅ Bear down gently while tightening your tummy muscles ✅ Keep your chin tucked and body relaxed ✅ Rest and breathe between pushes ✅ Change positions if needed — squatting, side-lying, or upright ✅ Listen closely to instructions for safe delivery R
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