We’ve heard about stopping at 90 degrees but if you think about it, the 90 degree concept is quite arbitrary in practice and hard to replicate for each rep within a set. Why not go for the full stretch on the muscle instead? Not only do you have a more concrete end position for each rep, but studies do support the idea that loading the muscle in its stretched position can be more advantageous for muscle growth. (I’d argue it’s also a lot better for long term injury prevention!) #CoachEnzo #commo
0:08
We’ve heard about stopping at 90 degrees but if you think about it, t…
29.7K viewsMar 15, 2024
FacebookEnzo Bonoan
How To Do The 90/90 Hip Stretch | Exercise Demonstration Video and Guide
0:57
How To Do The 90/90 Hip Stretch | Exercise Demonstration Video an…
369 viewsFeb 29, 2024
YouTubeLive Lean TV Daily Exercises
30 minute Yoga for Flexibility - DEEP STRETCH
31:49
30 minute Yoga for Flexibility - DEEP STRETCH
1.2M viewsNov 8, 2021
YouTubeYoga with Kassandra
Banded 90 Degree External Rotation - Opex Exercise Library
Banded 90 Degree External Rotation - Opex Exercise Library
18K viewsFeb 21, 2020
YouTubeOPEX Fitness
90/90 rotations for complete beginners 💪🏻
2:31
90/90 rotations for complete beginners 💪🏻
54.9K viewsSep 8, 2023
YouTubeTom Morrison
Stretches to get a Higher Leg Hold
10:16
Stretches to get a Higher Leg Hold
641.2K viewsFeb 24, 2023
YouTubeAnna McNulty Stretches
90-90 Hip Stretch
0:34
90-90 Hip Stretch
108.4K viewsJan 21, 2021
YouTubeRehab My Patient
1:22
The 90/90 Position
88.3K viewsFeb 11, 2020
YouTubeTom Morrison
6:34
90 Degree Turns-Beginner Driving Lesson
48.9K viewsJul 8, 2018
YouTubeHelpful DIY
0:44
External Rotation at 90 Deg Abduction
10.5K viewsDec 10, 2014
YouTubeMGHOrthopaedics
16:20
Rotations - 90 degrees (About the origin)
1.5K viewsMay 2, 2021
YouTubeHendersonMath
0:16
How to do a groin stretch.
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCleveland Clinic
4:54
90/90 Stretch for Hip Mobility
87.2K viewsApr 7, 2016
YouTubeaewellness
0:40
How to do a pec stretch
64.5K viewsAug 20, 2015
YouTubeRehab My Patient
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
6:13
90 Degree Rotation Around The Origin
40.6K viewsFeb 6, 2014
YouTubemrmaisonet
11:16
How To 90 Degree Handstand Push Up
453.4K viewsJun 6, 2019
YouTubeCHRIS HERIA
20:00
20 minute Deep Stretch Yoga for CHEST & BACK
314.9K viewsApr 24, 2015
YouTubeSarahBethYoga
2:52
Construct 90 degree angle - Corbettmaths
97.6K viewsApr 5, 2013
YouTubecorbettmaths
6:48
Transformations - Rotate 90 Degrees Around The Origin
767.1K viewsDec 1, 2018
YouTubemrmaisonet
5:58
How to Perform the 90 90 Hip Stretch
17.6K viewsSep 25, 2018
YouTubeThe Movement Fix
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.2M viewsJan 15, 2021
YouTubeCaroline Girvan
1:03
Stretching to increase Shoulder Horizontal abduction
32.9K viewsNov 5, 2020
YouTubeDr. Dania Qutishat
30:30
30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
2.3M viewsJan 21, 2021
YouTubeYoga with Kassandra
9:16
Ultimate 90/90 Hip Stretch Guide: Overview
29.4K viewsJun 4, 2019
YouTubeMarkow Training Systems
0:21
How to do a 90/90 hip stretch
330.8K viewsJul 15, 2016
YouTubeMedibank
1:08
90-90 Stretch with Arm Sweep
29.7K viewsJul 18, 2012
YouTubeSKLZ
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
797.9K viewsMay 18, 2020
YouTubeCaroline Girvan
0:28
How to do a Static 90-90 Hamstring Stretch
32K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
11:28
Geometry Rotations Explained (90, 180, 270, 360)
971.3K viewsApr 13, 2015
YouTubeMashup Math
See more videos
Static thumbnail place holder