The 54321 Method: Benefits & How to Use It
4:28
YouTubeChoosing Therapy
The 54321 Method: Benefits & How to Use It
How do you use the 54321 method for Anxiety? What are the benefits of the 54321 grounding technique? Licensed therapist, Gabrielle Juliano-Villani tells us how to use the 54321 method when feeling Anxious. She walks you through how to implement 54321 when you need it the most! 0:00 Intro by Licensed therapist 1:03 How to use the 54321 Method 3: ...
558 viewsNov 14, 2023
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