The Holy Grail of Strength Training – Sets and Reps
The Holy Grail of Strength Training – Sets and Reps
Aug 18, 2016
christianbosse.com
🍑 SQUAT - 5 reps VS. 15 reps 5 reps = strength central - power & raw strength 15 = hypertrophy heaven - more reps/moderate weight, great pump, deep burn A common misconception is that 5 heavy reps is more work and harder than 15 reps of hypertrophy work. In order for either to work, you need to take both towards failure. Which would you rather see in your training program? 👇 #functionalbodybuilding #hypertrophy #squatday #legday #fitnessmyths #strengthsets | Marcus Filly
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