5 minute guided body scan meditation for beginners
5:21
YouTubeMindfulness Meditation
5 minute guided body scan meditation for beginners
Get a FREE audiobook with a free trial at Audible: https://amzn.to/3ePDUeo Welcome to this 5 minute guided body scan meditation for beginners that can help you manage stress, anxiety and improve focus and sleep. Guided meditation has many benefits including coping with stress and improving depression and anxiety, improve focus, creativity ...
11.2K viewsMay 26, 2018
Body Scan Meditation
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