This 4th of July-inspired workout by KaisaFit is so explosive you might mistake them for fireworks. Grab a breakdown of the moves: http://spr.ly/60098Uz8h | SHAPE
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This 4th of July-inspired workout by KaisaFit is so explosive you migh…
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HAPPY 4TH OF JULY EVERYONE  We had a packed house at our 4th of July workout. Congrats to all the winners that won $1,500 in cash, Las Vegas getaways, and more . | FTF Carson - Personal Training and Boot Camp | Facebook
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July 4th - CrossFit Tabata Workout! Song: "Blinding Lights (Tabata)" by Tabata Songs w/ @dams_rtd | Tabata Songs
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Bodyweight Workout (HIIT) Friday Fitness: 4th of July Bodyweight Workout / Travel Workout When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them. There are so many benefits to breaking a sweat that are worth setting aside some time to train while traveling, including more energy and improved mood. That's why I have designed this routine. Only thing you need is a chair. Do 3 - 4 sets of 15 reps. 1. Squat with hip rotatio
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109K views · 477 reactions | Five-time CrossFit Games champion Susan Clarke, 64, completed Helen — a CrossFit benchmark workout — in 09:31.39, winning the test in the Women’s 60-64 division. | The CrossFit Games | Facebook
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27K views · 991 reactions | Celebrate the Fourth of July with the Liberty Pack. | The CrossFit Games | Facebook
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