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0:19
YouTube
INDIT
3 Reasons You Keep Waking Up at 3 AM 😴🌙
3 Reasons You Keep Waking Up at 3 AM 😴🌙 Do you often wake up at 3 AM and can’t fall back asleep? 🕒 Here are 3 science-backed reasons why your body wakes you up in the middle of the night — and what it means for your health and sleep. 😴 From stress hormones to aging sleep cycles and late-night habits, this quick video explains it ...
1.8K views
3 weeks ago
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