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It’s often quoted that 95% of people over 30 will never sprint again. This appears to be an urban myth, but the truth is, most people never sprint after 30, and that’s a problem. Sprinting isn’t just for elite athletes, it’s for everyone. Even a few short sprints a week can completely change how your body ages. My recommendation: 6 x 10-second sprints Once or twice a week Merits of sprinting • Builds explosive strength and power • Keeps fast-twitch muscle fibres alive • Improves running form and
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