Dr. Baraa Rajab on Instagram: "Tight hips? Back pain? Limited movement? The 3-Way Hip Flexor Stretch is one of the most powerful ways to open up your hips and restore balance to your body. 🌿 This stretch targets your hip flexors from multiple angles — helping release tension, improve posture, and support better movement mechanics. Strong, flexible hips mean better stability, smoother squats, and less strain on your lower back. Make it part of your routine — before leg day, after long hours of s
0:42
Dr. Baraa Rajab on Instagram: "Tight hips? Back pain? Limited movement? The 3-Way Hip Flexor Stretch is one of the most powerful ways to open up your hips and restore balance to your body. 🌿 This stretch targets your hip flexors from multiple angles — helping release tension, improve posture, and support better movement mechanics. Strong, flexible hips mean better stability, smoother squats, and less strain on your lower back. Make it part of your routine — before leg day, after long hours of s
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