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Workout of the Day Saturday 230923 10 rounds, each for time, of: Hill sprint or stairs Rest 90 seconds between each effort. Find a big hill or set of stairs with a distance/incline that allows for approximately a 20-second effort. Post experience and times to comments. Adrian Bozman, CrossFit's Competition Director, will be programming CrossFit.com workouts from Sept. 11-25, 2023. Select a version of each day’s workout that meets your skill level. Be sure to ask a coach at your affiliate for ass
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