A brisk early morning walk with my boy is the most perfect way to start the day. Here are just a few benefits of walking. Physical:Boosts metabolism ⭐️ Improves heart healthStrengthens muscles & bones ⭐️ Aids weight management ⭐️ Increases energy levels ⭐️ Regulates blood pressure ⭐️ Improves sleep ⭐️ Vitamin D production 🧠 Mental:Elevates mood ⭐️ Reduces stress & anxiety ⭐️ Enhances mental clarity ⭐️ Improves focus star ⭐️ Promotes relaxation ⭐️ Reduces depression symptoms #gentleexercise #gen

Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet striking the ground midfo

Which would help you get the best night's sleep; yoga, a brisk walk, or aerobics? Maybe tai chi? Or a combination workout? Researchers at the Harbin Sport University in China investigated, and came to a surprising conclusion. Read more: https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-study-finds #sleep #exercise | ScienceAlert