3,400 calories of eating healthy vs. 1,800 calories Most Americans eat over 3,400 calories a day—even when they’re choosing healthy foods. The problem? Portion sizes are way too big. When most people try to lose weight, they make it to extreme and restrict themselves. These restrictions create an “all or nothing” mindset that makes it almost impossible to keep the weight off long term. But here’s the good news: With a few small changes, you can cut out 1,600 calories—while still eating foods you
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