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2K views · 17 reactions | To begin 16/8 Intermittent Fasting, choose an eight-hour window and limit your food intake to that period. Be sure to eat a balanced, healthy diet during your eating period. ⁠⏰ | Fasting Diet | Facebook
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3.3K views · 20 reactions | Fasting for weight loss works by restricting time, not macronutrients. The 16:8 method can be effective for some, helping to form healthier habits. But remember, there's no magic; it’s about managing your eating patterns and choices. #jayalderton #hardstuffeasylife⁣ | Jamie Alderton | Facebook
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