10-Minute Core Strength Exercise With Jorge Cruise
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10-Minute Upper Body Strength With Jorge Cruise
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Try this for shoulder strength. Sit in a chair with back support and perform dumbbell press with rotation for 12 repetitions and repeat for 3 sets. Variations: You can perform the exercise standing up but that is not recommended for people with lower back issues. Try more at home workouts here; http://jorgecruise.com/simple-home-routine/ #shoulder #dumbellpress #movefit #jorgecruise | Jorge Cruise
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Try this for shoulder strength. Sit in a chair with back support and perf…
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Try this one move to strengthen your entire lower body. At home or the office use a bottle of water in place of a dumbbell. Do three sets of 12 repetitions. | Jorge Cruise
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Try this one move to strengthen your entire lower body. At home o…
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12K views · 177 reactions | Whittle your waist in two minutes. Do 10 crunches 3 times in a gym with a exercise ball or at home on the floor. #movefit #jorgecruise #abs learn more here: https://jorgecruise.com/workout-secrets/ | Jorge Cruise | Facebook
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