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Dr. Vrinda Andrew MRCOG(UK),DNB(OG),FRM,FMAS,DRM on Instagram: "“Experiencing back pain after your C-section? 🤰 You’re not alone—but it’s time to bust a common myth. ☝️Many believe spinal anesthesia is the culprit behind post-cesarean back pain. However, research indicates that long-term discomfort is more often due to factors like: ✅Weakened core muscles from pregnancy ✅Postural changes during and after pregnancy ✅Scar tissue affecting muscle function ✅Hormonal shifts impacting ligament
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YouTubeYes ma'am
Megan Dahlman on Instagram: "💥 FREE 5-Day Core Tune Up program - ideal for building muscular strength around your spine! Comment CORE below ⬇️ and I’ll send you the link 👍 If you have osteoporosis or osteopenia in your spine, core work isn’t optional—but it has to be done the right way. These 4 exercises build deep core strength, balance, and spinal stability, without flexing or stressing fragile spinal segments. ✔️ Birddogs (do two 15 sec holds/side) - improves balance & stability in your tru
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Replying to @Jodie & Raisin Shivering after a spinal or epidural can be surprisingly intense, but it’s common. And if Mum isn’t comfortable doing skin to skin immediately after a caesarean section, a partner can do it instead. The important thing is keeping Mum and baby safe and comfortable. ❤️
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Leave a comment if you’re proud of Tyrion and all the progress he’s made 🥹 It’s hard to believe how strong and physically capable this paralyzed dog has become. Spinal walking is a hard thing to comprehend and an incredible thing to witness. Tyrion, you amaze me 😍 Thank you @Open Farm Pet for keeping him fueled and healthy! #dogsoftiktok #paralyzeddog #wheelchairdog #hydrotherapy #hydrotherapyfordogs
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As a certified registered nurse anesthetist (CRNA), when placing your spinals and epidurals… this is one thing (or 10 😂) things I want you to know. #crna #anesthesia #theocrew #fyp #knowledgeispower #nursesoftiktok #bossupyourgame #bossbabe #longervideoswhenyoupostsuchvideos
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Small changes, BIG difference 🔥 I used to move through my lower back instead of keeping my spine neutral & my core engaged throughout the movement. What I focus on now: • chin tucked • neutral spine • core engaged • controlled reps • squeeze at the top Good form > just moving the weight Save this for your next glute day ❤️ Fit @Women‘s Best dc: FRIES #hipthrust #gluteworkout #gymtips #glutes #legday
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