Upper Back Workout - Search Videos

Underrated Upper Back Builder

YouTubeSean Nalewanyj

Underrated Upper Back Builder

Keep in mind that your traps don't attach to your arms. So during a wide grip row like this, it's mainly your rear delts that are pulling the arms back while your traps retract the scapula. And with a narrower arm path the lats will drive the arm back as well. With a kelso shrug you're just isolating that scapular retraction function without ...

628.3K views1 month ago

Improve your 'Upper Back Gains' with these 3 key exercises💪 #back #workout

Improve your 'Upper Back Gains' with these 3 key exercises💪 #back #workout

How to Actually Grow Your Upper Back Fast with the Wide grip Seated Cable row. #cablerow #seatedrow

How to Actually Grow Your Upper Back Fast with the Wide grip Seated Cable row.

Gymbro001 | Workout Form

Upper Back Exercises

IVE NEVER CRACKED A NECK THIS BAD‼️ #chiropractic #backpain #neckpain #trending

IVE NEVER CRACKED A NECK THIS BAD‼️ #chiropractic #backpain #neckpain #trending

YouTubeDr. Alex Tubio

1.3M views2 weeks ago

Fix Shoulder Blade Pain Fast | 3-Minute Mobility Exercise #ShoulderPainRelief #MobilityExercise

Fix Shoulder Blade Pain Fast | 3-Minute Mobility Exercise #ShoulderPainRelief #MobilityExercise

YouTubeFitness and Fitness

16.1K views1 week ago

Daily Arm Workout for Women Over 50 — Toned, Strong Arms

Daily Arm Workout for Women Over 50 — Toned, Strong Arms

TikTokfabfit50plus

2M views1 month ago

Top videos

🔸5 Back Exercises for Summer Prep | Back Width & Thickness Routine🔥 #gymtips #gymworkout #back

🔸5 Back Exercises for Summer Prep | Back Width & Thickness Routine🔥 #gymtips #gymworkout #back

YouTubeFitBurst

53.3K views1 month ago

4 Simple Daily Posture Exercises to Fix Rounded Shoulders and Build a Stronger Back

4 Simple Daily Posture Exercises to Fix Rounded Shoulders and Build a Stronger Back

YouTubeFitness Happy Time

66.4K views3 weeks ago

Fix Upper Back Stiffness With This Simple Mobility Drill #anatomy

Fix Upper Back Stiffness With This Simple Mobility Drill #anatomy

YouTubeSynerMuscle

77K views3 weeks ago

Upper Back Strengthening

‏B for effort. | pilates

‏B for effort. | pilates

1.2M views1 week ago

Draw Upper Angles Easily: Simple Tips for Artists

Draw Upper Angles Easily: Simple Tips for Artists

TikTokdrawanimeacademy

580.9K views1 month ago

4 Bodyweight Exercises to Build Muscle at Home 🔥#chest #shoulder #triceps #workout

4 Bodyweight Exercises to Build Muscle at Home 🔥#chest #shoulder #triceps #workout

YouTuberunner fitness

51.9K views2 weeks ago

🔸5 Back Exercises for Summer Prep | Back Width & Thickness Routine🔥 #gymtips #gymworkout #back

🔸5 Back Exercises for Summer Prep | Back Width & Thickness Routine🔥 #gymtips #gymworkout #back

53.3K views1 month ago

YouTubeFitBurst

4 Simple Daily Posture Exercises to Fix Rounded Shoulders and Build a Stronger Back

4 Simple Daily Posture Exercises to Fix Rounded Shoulders and Build a Stronger Back

66.4K views3 weeks ago

YouTubeFitness Happy Time

Fix Upper Back Stiffness With This Simple Mobility Drill #anatomy

Fix Upper Back Stiffness With This Simple Mobility Drill #anatomy

77K views3 weeks ago

YouTubeSynerMuscle

Improve your 'Upper Back Gains' with these 3 key exercises💪 #back #workout

Improve your 'Upper Back Gains' with these 3 key exercises💪 #back #workout

48.8K views3 weeks ago

YouTubeCole Harrison

How to Actually Grow Your Upper Back Fast with the Wide grip Seated Cable row. #cablerow #seatedrow

How to Actually Grow Your Upper Back Fast with the Wide grip Seated Cable row. #cablerow #seatedrow

23K views1 month ago

YouTubeGymbro001 | Workout Form & Muscle Growth

Upper Back vs Lats: Can You Spot The Difference? (How to Grow your Upper Back and Lats on Cable row)

Upper Back vs Lats: Can You Spot The Difference? (How to Grow your Upper Back and Lats on Cable row)

15K views1 month ago

YouTubeGymbro001 | Workout Form & Muscle Growth

Bad Posture? These 3 Band Exercises Fix Rounded Shoulders & Strengthen Your Upper Back

Bad Posture? These 3 Band Exercises Fix Rounded Shoulders & Strengthen Your Upper Back

22.9K views1 month ago

YouTubeIvan Lomaka

Upper Backache Pain Relief in SECONDS

20.3K views2 months ago

YouTubeSpineCare Decompression and Chiropractic Ce…

One simple move to instantly relieve shoulder blade pain and upper back tightness

14.4K views2 weeks ago

YouTubeFitness Unity Center

Best Exercise for Upper back posture Correction. Exercise for upper back.#upperbackpainrelief

9.1K views2 months ago

YouTubeRECOUP Physiotherapy & Wellness Center

Fix Upper Back Pain FAST with This Simple Stretch! 🔥🧘‍♂️

8.7K views1 week ago

6 Effective Exercises to Improve Shoulder Width, Posture & Upper Body Shape

66K views1 month ago

YouTubePure Exercise

4 Simple Home Exercises That Help Fix Hunchback, Rounded Shoulders & Poor Upper Body Posture

84.3K views2 months ago

YouTubeFitness Happy Time

Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch #backworkout

35K views1 month ago

YouTubeWait and Watch

4 Simple Upper Body Exercises to Fix Rounded Shoulders and Improve Posture Fast

28.9K views2 months ago

YouTubeFitness Happy Time

Fix Your Upper Back Stiffness In 60 Seconds

920 views1 week ago

YouTubeDr Todd Sullivan

SUPER THICK BACK FAT? 🔥 This Trapezius & Back Exercise Will Leave Your Arms and Back Sore! #trending

4.8K views3 weeks ago

YouTubeFitness and Fitness

Fix Upper Back Stiffness FAST | 9 Best Stretches for Mobility & Better Posture 2026

1.1K views3 weeks ago

YouTubeFitness 360

Fix Rounded Shoulders & Thick Back with Dumbbells | 20 Min Daily Posture Workout

4.5K views1 month ago

YouTubeFitness and Fitness

See more

Short videos

Underrated Upper Back Builder

628.3K views1 month ago

YouTubeSean Nalewanyj

🔸5 Back Exercises for Summer Prep | Back Width & Thickness Routine🔥 #gymtips

53.3K views1 month ago

YouTubeFitBurst

4 Simple Daily Posture Exercises to Fix Rounded Shoulders and Build a

66.4K views3 weeks ago

YouTubeFitness Happy Time

Fix Upper Back Stiffness With This Simple Mobility Drill #anatomy

77K views3 weeks ago

YouTubeSynerMuscle

Improve your 'Upper Back Gains' with these 3 key exercises💪 #back #workout

48.8K views3 weeks ago

YouTubeCole Harrison

How to Actually Grow Your Upper Back Fast with the Wide grip Seated Cable row.

23K views1 month ago

YouTubeGymbro001 | Workout Form &

Upper Back vs Lats: Can You Spot The Difference? (How to Grow your Upper Back and

15K views1 month ago

YouTubeGymbro001 | Workout Form &

Bad Posture? These 3 Band Exercises Fix Rounded Shoulders & Strengthen Your

22.9K views1 month ago

YouTubeIvan Lomaka

Upper Backache Pain Relief in SECONDS

20.3K views2 months ago

YouTubeSpineCare Decompression and

One simple move to instantly relieve shoulder blade pain and upper back tightness

14.4K views2 weeks ago

YouTubeFitness Unity Center

Best Exercise for Upper back posture Correction. Exercise for upper

9.1K views2 months ago

YouTubeRECOUP Physiotherapy &

Fix Upper Back Pain FAST with This Simple Stretch! 🔥🧘‍♂️

8.7K views1 week ago

6 Effective Exercises to Improve Shoulder Width, Posture & Upper Body Shape

66K views1 month ago

YouTubePure Exercise

4 Simple Home Exercises That Help Fix Hunchback, Rounded Shoulders & Poor Upper Body

84.3K views2 months ago

YouTubeFitness Happy Time

Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch

35K views1 month ago

YouTubeWait and Watch

4 Simple Upper Body Exercises to Fix Rounded Shoulders and Improve Posture Fast

28.9K views2 months ago

YouTubeFitness Happy Time

Fix Your Upper Back Stiffness In 60 Seconds

920 views1 week ago

YouTubeDr Todd Sullivan

SUPER THICK BACK FAT? 🔥 This Trapezius & Back Exercise Will Leave Your Arms

4.8K views3 weeks ago

YouTubeFitness and Fitness

Fix Upper Back Stiffness FAST | 9 Best Stretches for Mobility & Better Posture 2026

1.1K views3 weeks ago

YouTubeFitness 360

Fix Rounded Shoulders & Thick Back with Dumbbells | 20 Min Daily Posture Workout

4.5K views1 month ago

YouTubeFitness and Fitness