Can’t do a straddle? don’t worry! I’ve got you ⬇️ Try these progressions instead: - Reverse hyperextensions Glute strength & activation. It holds legs wide/elevated in straddle planche/press - Inverted deadlifts Glute and lower back strength. Lifts and holds legs high in straddle positions - Straddle planche leans Builds neuromuscular coordination for the straddle planche shape. Teaches how to balance shoulder push, core tension, and leg positioning simultaneously. You’re working the same muscle
0:22
Can’t do a straddle? don’t worry! I’ve got you ⬇️ Try these progressions instead: - Reverse hyperextensions Glute strength & activation. It holds legs wide/elevated in straddle planche/press - Inverted deadlifts Glute and lower back strength. Lifts and holds legs high in straddle positions - Straddle planche leans Builds neuromuscular coordination for the straddle planche shape. Teaches how to balance shoulder push, core tension, and leg positioning simultaneously. You’re working the same muscle
16.2K views1 year ago
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Unleash your straddle! 🔥💪 So the big question.... why even do this exercise?! Well, here’s just a few reason: ✨ Picture this: as you stretch your legs apart in a wide straddle position, you’ll feel those muscles in your inner thighs, hips, and lower back engage like never before. The magic happens when you isolate these muscles and give them the attention they deserve! 💥 🔒 Flexibility Boost: By incorporating the isolated straddle exercise into your routine, you’ll gradually improve your rang
1:05
Unleash your straddle! 🔥💪 So the big question.... why even do this exercise?! Well, here’s just a few reason: ✨ Picture this: as you stretch your legs apart in a wide straddle position, you’ll feel those muscles in your inner thighs, hips, and lower back engage like never before. The magic happens when you isolate these muscles and give them the attention they deserve! 💥 🔒 Flexibility Boost: By incorporating the isolated straddle exercise into your routine, you’ll gradually improve your rang
26.7K viewsMay 20, 2023
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The Embodied Phyzio on Instagram: "Struggling with your Straddles? Let’s talk about adductor strength. Oftentimes, for a muscle to lengthen, it needs to feel *strong* enough to let that length happen. Our body isn’t going to give us the motion if it doesn’t feel we can control it. We’ve got some adductors that cross the knee, and some that don’t, so we need to train our straddles in both bent and straight knee variations! That’s why I love training both these bent and straight leg Copenhagen pla
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The Embodied Phyzio on Instagram: "Struggling with your Straddles? Let’s talk about adductor strength. Oftentimes, for a muscle to lengthen, it needs to feel *strong* enough to let that length happen. Our body isn’t going to give us the motion if it doesn’t feel we can control it. We’ve got some adductors that cross the knee, and some that don’t, so we need to train our straddles in both bent and straight knee variations! That’s why I love training both these bent and straight leg Copenhagen pla
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