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PUMPING OUTPUT 💦 The internet is great. But y’all, those FULL storage bottles, freezers just for milk storage and the general message that you should have LOADS of milk as the common experience? Whew! That’s noisy and can make us question our experiences as a breastfeeding mom. 🗣️LISTEN UP 🗣️ Normal pumping output when you’re full time feeding a baby at the breast, but pumping to build a “stash”? ➡️ 1/2 of a feeding volume which = 1.5-2.5 ounces TOTAL (both breasts combined) 🗣️ Do some women
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Info here👇 Looking for a pump schedule that works to increase milk supply, easy to remember, is flexible AND includes possible power pumping times?! ⏰ When I was pumping just a few mL at a time, I felt like giving up. But once I figured out a pumping schedule (and threw in some power pumping 💪 plus other hacks), my supply increased steadily with ups and downs over the next two months to over 50 oz a day! 🙌 Here’s why your schedule matters: ✔️ Consistency is key: Pumping regularly signals your
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