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If you don’t do any other mobility exercises this week for hiking… do these three. ⛰️ After my recent foot and ankle injury, I went down a bit of a rabbit hole researching mobility for hikers. I wanted to know: If I only had time for three exercises, which ones would give me the biggest return? These are the three I keep coming back to. 1️⃣ World’s Greatest Stretch (plus a deep squat variation) This is the closest thing to a full-body mobility exercise. It improves mobility through your hips, hi
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If you don’t do any other mobility exercises this week for hiking… do these three. ⛰️ After my recent foot and ankle injury, I went down a bit of a rabbit hole researching mobility for hikers. I wanted to know: If I only had time for three exercises, which ones would give me the biggest return? These are the three I keep coming back to. 1️⃣ World’s Greatest Stretch (plus a deep squat variation) This is the closest thing to a full-body mobility exercise. It improves mobility through your hips, hi
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