40K views · 87 shares | My rotator cuff started to flare up after the next exercise. Crazy how it can kill your workout mid pump...finished the workout light doing single arm isometric exercises. This has been an uphill battle... Can’t wait until my body is 100% so I can put the pedal to the metal! | Jeremy Buendia | Facebook
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40K views · 87 shares | My rotator cuff started to flare up after the ne…
40.7K views5 days ago
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Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
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Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
Jul 14, 2019
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Bigger Biceps? 💪 📺 Watch the video below for some tips... Implement what I teach you here and ✅ Your next biceps workout, you’re going to notice a huge difference in the contraction your biceps. ✅ Leading to better biceps growth in the long run! Be sure to choose the right biceps exercises. But don't forget to perform them correctly, as that makes all the difference. 😄 By the way, how many of you were/are making some of the mistakes mentioned? | Jeremy Ethier
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Bigger Biceps? 💪 📺 Watch the video below for some tips... Implement …
888.4K viewsJun 24, 2019
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Want bigger biceps? Make these 3 fixes to your curls. First, stop swinging your elbows way forward as you curl. This involves more shoulders and less biceps. Instead, keep your elbow locked by your side. A little movement is fine. Second, pay attention to your wrists. Letting them curl in shifts tension away from the biceps and onto the forearms. Instead, keep them neutral. Lastly, a mistake that most people don’t even realize they make, is shrugging the shoulders up every rep. Instead, keep the
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Want bigger biceps? Make these 3 fixes to your curls. First, stop swi…
716.5K viewsDec 1, 2021
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63K views · 1.7K reactions | Want wider shoulders? Use multiple...
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63K views · 1.7K reactions | Want wider shoulders? Use multiple...
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372K views · 2.8K reactions | Want better shoulder gains? Fix your...
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372K views · 2.8K reactions | Want better shoulder gains? Fix your...
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POSTURE CORRECTION ROUTINE (PART ½): Have you been sitting more than usual lately? If so, then odds are your body has overtime adapted to make you a more efficient “sitter”. And it does this by turning off certain muscles and over-activating other muscles. Which commonly results in the following postural imbalances; forward head posture, rounded forward shoulders, rounded mid-back, and an anterior tilting of the pelvis. . Combine this with the fact that most people don’t just sit, but instead sl
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POSTURE CORRECTION ROUTINE (PART ½): Have you been sitting …
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My triceps still have A LOT of room for improvement. But, they will al…
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33K views · 556 reactions | Want bigger shoulders? Fix your pressi…
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The perfect science-based leg day. Tag a friend you’re trying this wit…
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153K views | Reel by Jeremy Ethier
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2.2K reactions · 284 shares | The most common squat mistakes an…
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123K views · 10K reactions | Quick tip for a stronger and safer press. …
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Here’s a simple yet common triceps push down mistake I see all the ti…
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10K views · 479 reactions | How hard are you training in the gym? …
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7.3K views · 161 reactions | SHOULDER WORKOUT: Here’s a …
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Understanding Rotator Cuff Tears and Their Solutions
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