What Doctors Want You to Know About Sleep | Secrets to Better Sleep & Health #healthylifestyle
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YouTubeNutrivio
What Doctors Want You to Know About Sleep | Secrets to Better Sleep & Health #healthylifestyle
Sleep is one of the most powerful yet underrated pillars of health. Doctors emphasize that sleep quality, duration, and habits directly affect your body, brain, metabolism, and longevity. Here’s what medical experts want everyone to understand about sleep: 🕒 1. 6–8 Hours is Ideal – Too Little or Too Much Harms Health Research shows ...
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