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One of my favorite ways to workout, I love the simplicity - and challenges - of sandbag training. Today's workout consisted of 5 sets of the following: Sandbag Extensions (lap the sandbag and standup tall with it, return to lap) Sandbag Stepups Sandbag to Shoulder Sandbag Press Sandbag over Shoulder Sandbag Hold Some things to remember about sandbags - start light, they're hard to handle, taxing, and you can always make or buy heavier ones. Ask permission to bring and use one at your gym. Make s
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