120K views · 3K reactions | l'll do it myself ️ Intermittent Fasting + Calorie Deficit + Workout at Home  Follow me and Visit my FB REELS VIDEOS for more diet tips and workout routines 﫰 #beforeandafter #glowup #weightloss #weightlossjourney #weightlosstransformation #intermittentfasting #caloriedeficit #workoutathome | Aubrey Marasigan | Facebook
120K views · 3K reactions | l'll do it myself ️ Intermittent Fasting …
61.6K views1 week ago
FacebookAubrey Marasigan
1.1K reactions · 38 shares | Eat in a calorie deficit of 300-500‼️ If you think it’s too many calories for you, I promise it is not欄 “1-ON-1 Coaching” Link in bio‍♂️ “My Personal Workout/Meal Plan” Link in bio‍♂️️ #caloriedeficit #weightloss #fitnessmotivation #workout #personaltrainer | Alex Fumbah | Facebook
1.1K reactions · 38 shares | Eat in a calorie deficit of 300-500‼️ If you …
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FacebookAlex Fumbah
Here is what you need to do if you are joining…. 1 - calorie deficit for size. 2 - stay away from junk food 3 - cardio for definition ( app in bio ) 4 - more workout ( app in bio ) 5 - most important keep consistent Trust me do these steps and you will start seeing results in weeks. #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gym life #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit
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Here is what you need to do if you are joining…. 1 - calorie deficit for …
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repeat 3x 🤍 my full workout plan is linked in my bio —run, don’t walk! a gentle reminder that a workout alone won’t give you visible abs —consistency and a calorie deficit are key! drinking @promix debloat drink, code ‘NAIREE’ to save at checkout! wearing new @alphalete, code ‘NAIREE’ to save at checkout! #workout #workoutmotivation #workouts #workoutroutine #workoutplan #coreworkout #coreworkouts #abworkout #abworkouts | Nairee Kiana Fitness
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repeat 3x 🤍 my full workout plan is linked in my bio —run, don’t walk…
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Harsh mehta | Fitness Coach | Lifestyle on Instagram: "Calorie deficit : it's all about consuming fewer calories than your body burns! The most important factor for fat loss. 💡" "The key to sustainable weight loss? A daily calorie deficit combined with healthy habits. Small steps, big results! 🥗🔥" "It’s simple math: calories in vs. calories out. Focus on nutrition and consistency for real change. 📊" DM "FIT" to start your transformation journey 📝🏋🏻‍♂️ #explorepage #workout #trending #trai
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